EFT or Emotional Freedom Technique is a lot like hypnotherapy with an added body component (tapping) although with EFT it is not necessary to go into a trance or have a therapist. Like Hypnotherapy with EFT you can gain access to parts of your subconscious mind safely, easily and bring about change rapidly. Everyone can do it and once you learn EFT it is a tool that you can carry forever and can be used on many different issues.

What is EFT

Emotional Freedom Technique is based on the ancient Chinese meridian system from which acupuncture has been developed and used for thousands of years.

It is a system that believes all things are energy and that mental, emotional or physical illness is caused by a disruption or blockage in the energy system of the one who is experiencing the illness or upset. Acupuncture uses needles placed into certain points of the body in order to unblock the system and allow the flow of energy. EFT uses some of the acupuncture points but intead of using needles is uses tapping with the fingers on those points, in order to remove blockages and stimulate the flow of energy.

As people experience EFT, most report a profound easing of stress producing emotions like anxiety, fear, anger, frustration, sadness and even cravings.

EFT involves a simple process of tapping on stress relief points on the body as you focus on your issue. You can do the tapping yourself and as you learn to tap away the negative emotional charge, you will have a very effective tool to help yourself overcome any areas of your life that is giving you cause for concern.

EFT for Anxiety and traditional Therapy

Many people are able to go deeper into their issues, because EFT peels back the layers of fear in much the same way as you peel an onion, so real transformation can take place.

It is as if life experiences program us or emotionally wire us to react in certain situations, EFT helps us to rewire the emotional patterns, so that we are no longer triggered in painful ways or by certain situations.

Traditional therapy can take months or even years to reach the same therapeutic effects that may take between 2- 5 sessions with eft.

EFT is not an alternative therapy it is a complementary therapy which means it can be used alongside any other form of treatment, it has no known side-affects.

If the simple EFT process is mastered by you as a self-help tool, it can be equally as powerful in your hands as it would be if you were treated by an EFT therapist with years of practice , it is therefore well worth taking the time to learn it and learn it well.

If however you struggle with any aspect of it, you could always book a consultation over the internet to help you to use it more effectively.

EFT for Anxiety and more

It is easy to overlook the many ways that the powerful EFT techniques can be used for, here are a few suggestions.

·         Anxiety States

·         Stress Control

·         Anger Control

·         Phobia Control

·         Insomnia

·         Pain Control

·         Weight Loss

·         Addictions

It can also be used to control negative emotions about ourselves and others and also to remove triggers that cause us to react in certain ways.

Negative emotions such as, anger, guilt, shame, regret, grief, bitterness and hatred can all be eliminated with this technique.

It can be used also to overcome negative beliefs that we have about ourselves, about life or about others, such as I am not good enough, I am not worthy, I am useless, hopeless, pathetic, stupid, ignorant, weak or unlovable. Or feelings of being fat or ugly , or ideas that you can never trust yourself or anyone else ever again.

All of these are self-defeating and severely limiting beliefs, that create the very circumstances that we dislike and actually encourage us to create experiences that confirm these negative views. They can all be addressed using the EFT process.

Anyone who finds themselves in the Spiritual Awakening process will benefit from learning these techniques. If you are in a Spiritual Crisis, the dark night of the soul experience then it is vital for you to learn these simple techniques in order for you to break free from the cycle of pain and suffering and move into the fullness of the spiritual awakening process.