Shakti is the Divine Feminine Energy.
Through Conscious breathing and the guidance of a practitioner, Shakti energy can be directed to flow through the mind, emotions and physical body bringing about Healing.
The conscious breath and movement of energy causes our bodies to release powerful chemicals, such as Dopamine, Serotonin, Oxytocin to name just a few that can bring on feelings of Joy, peace, and even euphoria, saturating the system with oxygen and feel good chemicals, spurring the body into releasing and healing.
Shakti Healing with conscious breathing can be used in many ways either as a standalone therapy in its own right, or it can be used in conjunction with many other therapeutic modalities.
It is very flexible and very powerful
Breath is the essence of life, the spirit that animates a physical being.
It is the first thing we do when we are born, and the last thing we do before we leave this earth.
It is natural and done largely without conscious awareness. When we become aware and Conscious of our breathing we can use it and direct it to release trapped energy and to heal.
Over the years there have been countless scientific studies done on breath and breathing and the effects it can have on our physiology, our mental and physical well-being.
Breathing can prevent pain, relieve stress and anxiety and discomfort. It can provoke the flight or fight syndrome, it increase our heart rate and our blood pressure and correspondingly it can lower our heart rate and blood pressure too.
One thing is for sure Breath is Powerful and can even activate the sympathetic or the parasympathetic nervous system.
Even more amazing is that we have the ability to take conscious control of it in order to direct Shakti healing energy throughout our system.
Incidentally it is often said that it is the Spirit that animates the body, but did you know the word spirit comes from the Latin word spīritus, whose original meaning was “breath, breathing” Interesting yes!
Shakti Healing sessions which include Verbal guidance, Energy healing and breathwork are not a substitute for professional advice by medical mental health professionals.
Independent professional guidance should be sought for all medical and mental health matters. All participants are exclusively responsible for all decisions in all areas of their life; the participants decisions and actions are the sole responsibility of the participants.
By Participating in group or one-to-one sessions of Shakti Healing you remain fully responsible for your physical, mental, and emotional well-being and your choices during each session.
All guidance, exercises, instructions, and information provided by me and followed by you, should be considered as a form of experimenting.
With some aspects of breathwork there are contra-indications for those who have
High Blood pressure,
Low Blood Pressure,
Copd, or other Heart/Lung conditions.
If you are in any doubt as to your fitness to participate, you should consult your own Doctor or specialist.
In any event if you do choose to participate you should take full responsibility for your choices by listening to your body and stopping the practice if you experience any symptoms that cause you concern.
Some of the Possible Side Effects
All the above if uncomfortable can usually be controlled by breathing less deeply or stopping the session.
Emotional Abreactions can usually be eased by focussing on breathing out the emotion
Positive Side Effects: May include
Possible effects after a session.
In the 24-48hour time-period after a Shakti healing session. There could be spontaneous releases of a range of emotions and feelings.
There may be spontaneous Thoughts, insights and Memories concerning any aspect of your life either positive or negative.
Effects are not guaranteed and will vary in intensity and experience from individual to individual and from one session to another.
Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition or the use of Shakti Healing.
By participating in any session you are accepting the terms of this Disclaimer.
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Although I hold certificates, in
I am not a licensed physician mental health professional or psychologist, and do not hold myself out to provide any form of health care or psychotherapy.
I do not represent my services as any form of medical, behavioural, or mental health care.
By booking to attend a one to one or a Group Session you are bound by the disclaimer. So please Read thoroughly and Consult your Doctor if in any doubt about your suitability to participate.