What is Breathwork?

Breathwork refers to numerous conscious breathing exercises and techniques used to improve mental, physical, emotional, and spiritual wellbeing. It involves intentionally changing your breathing pattern in a conscious and systematic way to achieve desired results, which in most cases will be to achieve either a state of deep relaxation, a connection to the body, to the Spirit, or for the release of some trauma, or to access altered states of awareness.

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Breathwork techniques can range from dynamic and very energetic to very calming and grounding.

On an Emotional level, breathing can release and help us process trauma, relieve stress, and control anxiety. Paying attention to your breath can help you to connect with your Mind, your Body, and your Emotions. Spiritually, breathwork techniques can alter your state of being and allow you to access deeper levels of consciousness becoming more fully self-aware.