Shakti Breathwork uses the application of conscious connected breath, and therapeutic suggestions for the body, mind and emotions, energy transfer techniques are also used to open your energy field to encourage and support a natural flow of life force, removing energetic blocks, within the physical, mental, emotional and Spiritual bodies.
Shakti breathwork is designed to support the physical, emotional, mental and spiritual levels of being.
Although breathwork is a relatively new and increasingly popular practice here in the west, it has been used for thousands of years in the East with Pranayama practices.
Whilst there are many Pranayama or breathwork techniques.
Shakti breathwork focuses on Conscious Connected breathing.
Conscious Connected Breathing Is a simple to learn and implement technique which when used alone can have tremendous benefits.
However, Conscious Connected Breathing, when accompanied with therapeutic suggestions for the body, mind, emotions, and energy system, becomes an incredibly powerful therapeutic technique.
With the use of different combinations of breathing and variations of therapeutic suggestions that can be adapted to individual circumstances.
Shakti Breathwork can be used to achieve therapeutic outcomes for a range of Physical, Psychological and Emotional conditions.
It can also be used to access or tap into the Spiritual nature of being, with reports of many people having beautiful and profound Spiritual experiences, in addition to therapeutic benefits.
Through Conscious breathing and the guidance of a practitioner, Shakti energy can be directed to flow through the mind, emotions and physical body bringing about Healing.
FEEL GOOD FACTOR:
The conscious breath and movement of energy causes our bodies to release powerful chemicals, such as Dopamine, Serotonin, Oxytocin to name just a few that can bring on feelings of Joy, peace, and even euphoria, saturating the system with oxygen and feel good chemicals, spurring the body into releasing and healing.
Breath is the essence of life, the spirit that animates a physical being.
It is the first thing we do when we are born, and the last thing we do before we leave this earth.
It is natural and done largely without conscious awareness. When we become aware and Conscious of our breathing we can use it and direct it to release trapped energy and to heal.
Over the years there have been countless scientific studies done on breath and breathing and the effects it can have on our physiology, our mental and physical well-being.
Breathwork can prevent pain, relieve stress and anxiety and discomfort. It can provoke the flight or fight syndrome, it increase our heart rate and our blood pressure and correspondingly it can lower our heart rate and blood pressure too.
One thing is for sure Breath is Powerful and can even activate the sympathetic and the parasympathetic nervous system.
Even more amazing is that we have the ability to take conscious control of it in order to direct energy throughout our Physical, Mental and Emotional Bodies
Incidentally it is often said that it is the Spirit that animates the body, but did you know the word spirit comes from the Latin word spīritus, whose original meaning was “breath, breathing” Interesting yes!