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Breathwork session

Breathwork

Breathwork Session

Is like our Breathe & Heal session on Steroids!

Powerful Dynamic Breathing Techniques, Powerful Suggestions and powerful Healing Vibrations

Combine to assist in the Release of Trauma, self sabotage, self doubt and to open you to self confidence, self acceptance and self love.

 

A typical session is outlined below, session’s may differ to a degree depending on individual circumstances.

  • Sitting back or laying down with eyes closed.

  • Strong Guided Connected Breathing

  • Guided Suggestions throughout the session to include

  • Release from the Mental Body (Mind)

  • Release from the Emotional Body (Feelings)

  • Release for the Physical Body (aches & pains)

  • Connection to the Spiritual Body (Unconditional Love

  • Followed by a journey within in a period of Quiet reflection

Throughout the whole session which may last between 30 – 45 mins all you need to do is lay back, breathe, and follow my suggestions.

 

 

FEEL GOOD FACTOR:

 

The conscious breath and movement of energy causes our bodies to release powerful chemicals, such as Dopamine, Serotonin, Oxytocin to name just a few that can bring on feelings of Joy, peace, and even euphoria, saturating the system with oxygen and feel good chemicals, spurring the body into releasing and healing.

 

Breath is the essence of life, the spirit that animates a physical being.

 

It is the first thing we do when we are born, and the last thing we do before we leave this earth.

 

It is natural and done largely without conscious awareness. When we become aware and Conscious of our breathing we can use it and direct it to release trapped energy and to heal.

 

SCIENTIFIC STUDIES:

Over the years there have been countless scientific studies done on breath and breathing and the effects it can have on our physiology, our mental and physical well-being.


Breathwork can prevent pain, relieve stress and anxiety and discomfort. It can provoke the flight or fight syndrome, it increase our heart rate and our blood pressure and correspondingly it can lower our heart rate and blood pressure too.


One thing is for sure Breath is Powerful and can even activate the sympathetic and the parasympathetic nervous system.

 

Even more amazing is that we have the ability to take conscious control of it in order to direct energy throughout our Physical, Mental and Emotional Bodies


Incidentally it is often said that it is the Spirit that animates the body, but did you know the word spirit comes from the Latin word spīritus, whose original meaning was “breath, breathing” Interesting yes!

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