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Breathwork sessions which may include Verbal guidance, Energy healing and breathing techniques are not a substitute for professional advice by medical mental health professionals.


Independent professional guidance should be sought for all medical and mental health matters. All participants are exclusively responsible for all decisions in all areas of their life; the participants decisions and actions are the sole responsibility of the participants.

By Participating in group or  one-to-one sessions of Breathwork you remain fully responsible for your physical, mental, and emotional well-being and your choices during each session.

All guidance, exercises, instructions, and information provided by me and followed by you, should be considered as a form of experimentation.

Please Read this page in its entirety for full information regarding Contra-indications and Benefits of Breathwork as offered here.


With some aspects of breathwork there are contra-indications for those who have


  • High Blood pressure,

  • Low Blood Pressure,

  • Heart Problems,

  • Cancer,

  • Epilepsy,

  • Asthma

  • Copd, or other Heart/Lung conditions.


If you are in any doubt as to your fitness to participate, you should consult your own Doctor or specialist.


In any event if you do choose to participate you should take full responsibility for your choices by listening to your body and stopping the practice if you experience any symptoms that cause you concern.


Some of the Possible Side Effects

  • During session

  • Dizziness,

  • Tingling in the fingers toes or limbs,

  • Thoughts or memories from the past occurring spontaneously to be released

  • Emotional abreactions (tears, anger, sadness etc)

  • Physical pain can manifest in almost any area of the body

All of the above if uncomfortable can usually be controlled by breathing less deeply or stopping the session until it passes.


Emotional abreaction can usually be eased by focusing on the out breath to release the emotion.

Possible Benefits

  • Deep relaxation

  • Feelings of Peace

  • Sense of well being

  • Feeling of being connected and loved

  • Feeling of Bliss

  • Warm energy flowing through the body

  • Feelings of pleasure and or arousal

  • Gaining insight into your own life

  • Release of Negative thoughts, perceptions or memories

  • Release of Negative Emotions

  • Lessening of Physical pain

Possible After Effects

In the 24-48hour time-period after a Shakti Breathwork session. There could be spontaneous releases of a range of emotions and feelings.

There may be spontaneous Thoughts, insights and Memories concerning any aspect of your life either positive or negative.

Effects are not guaranteed and will vary in intensity and experience from individual to individual and from one session to another.


Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition or the use of Shakti Breathwork.

By participating in any session you are accepting the terms of the above Disclaimer.

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